Who is kbn?

MEET KATY

Sports Nutritionist. Founder of KBN.
Bachelor of Nutrition Science (with Distinction).

I’m Katy — a sports nutritionist who’s passionate about helping people fuel for performance

But I didn’t always have it figured out.

For years, I saw food as the enemy — something to control, obsess over, or avoid altogether. I was constantly second-guessing myself, chasing results but never really feeling in control. It wasn’t until I learned how to truly fuel my body that everything changed.

Now? Food is my ally. It’s the thing that helps me train harder, feel stronger, recover faster and live fully. And I’m here to help you find that same power.

I started KBN because I saw too many people leaving potential on the table. Training hard. Doing “all the right things.” But still confused about food, frustrated with their results, or second-guessing their body. I wanted to change that.

Nutrition isn’t just about macros or meal timing — it’s about unlocking what’s possible. When you learn how to fuel properly, everything shifts. You train better. You recover faster. You feel clearer, stronger, more in control. And from that place? Life opens up.

I’m not here to sugarcoat it. I’ll push you past your limits because I believe in you - even when you don’t.
I care deeply, but I also give tough love. That’s the KBN way.